Another chilly morning means another day at the gym for L and I.
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I used to be the queen of the treadmill before I had Lucas so it’s never the dreadmill to me. It can get a bit boring so I like to create little treadmill workouts for myself.
5.35 miles in 50 minutes and then I hit the 5 minute cool down button on the treadmill.
The one bummer of my treadmill running now is that I can’t wear headphones. Mr. L is in the gym childcare and if he has a problem the gym calls you over the loudspeakers. Headphones on = not hearing your name called. If you don’t hear your named called quickly after it’s called, you get a warning. Too many warnings and your child is out of gym childcare. I don’t want that to happen to us so I run sans headphones. My not getting bored with no music trick is putting the TV on closed captioning. I “read” the TV while running.
What’s your favorite treadmill workout? Have you ever done the treadmill sans headphones?