Shades of Death Half Marathon Race Review
After running the Spooky Sprint 5k, dancing the night away at a wedding on Saturday and sleeping for just 4 hours, I was a little nervous going into the Shades of Death Half Marathon. But I sucked it up knowing I had to run 18 miles to stay on track with my NYCM training plan. I woke up, downed the world’s worst DD coffee (I cringe as I type that. How can DD make a bad coffee? I assure you they did..ick!) and made it to the parking area about an hour before the start. The parking area was about 6 miles from the start so the race provided a shuttle in the form of school buses. Man, those seats seem to have shrunk as I’ve gotten older.
Packet pickup was easy but the lines for the port-o-potties were so long that the race was delayed by 10 minutes. After a quick ready, set, go…we were off. The race was timed gun to chip and I crossed the start about 25 seconds after the gun.
Mile 1 – 10:13, Mile 2 – 9:41 , Mile 3 – 9:47
The course was one giant loop that runners had to complete twice. The beginning was rolling hills and Mile 1 was really congested. I tried not to weave or go out too fast, I didn’t want to wear myself out for silly reasons.
Mile 4 – 9:55, Mile 5 – 10:25, Mile 6 – 10:00
When I saw the sub 10 minute mile pop up after mile 4 I told myself that I have to slow down. I knew that I probably couldn’t maintain a sub 10 for the entire 13.1 after a late night of dancing.
Mile 7 – 10:17, Mile 8 – 10:35, Mile 9 – 10:03
I told myself that if I still felt good after finishing mile 9 that I should pick up the pace. The end of the loop is flat with only two hills so I knew that I could do it.
Mile 10 – 10:02, Mile 11 – 10:02, Mile 12 – 9:43
Except I didn’t sub 10 minute mile for Miles 10 or 11. The reason??? There was a strong head wind and at times I felt like I was running backwards. I hate head wind!
Mile 13 – 9:32, .2 – 9:40 pace
I tried to sprint into the finish but it was uphill and my body wouldn’t move. I did manage to pass two people at the end so that was fun!
Finish Time – 2:11:48 for a minute mile pace of 10:03
I was handed a metal, water and grabbed a coconut water for the hubs before getting back on the parking shuttle. I finished the final 5 miles with the little man when I got home. Can’t deprive that boy of his daily run!
I was both disappointed and happy with my results. I secretly wanted to sub 2:10 after last week’s surprise awesome showing at the Staten Island Half and I thought this relatively flat course would be it. Alas, I think the late night of dancing did me in. I have one more half marathon this coming Saturday and maybe that will be my race.
As for the Shades of Death Half Marathon…I would totally do this race again. I loved the race shirt, the course, the farm scenery and the spooky theme. Even the mile markers were grave stones! If you like Halloween, you will love this race.
October 15, 2012
This entry was posted in Medals, Post Partum, Race Recaps, Races, Running, Sweat Pink, Uncategorized and tagged half marathon, postpartum, race review, run, running, shades of death half marathon, sweatpink.